Author: Pk Seo Agency Pk Seo Agency

The Split That Shapes Every Other Decision in Your Program Plenty of lifters spend months chasing progress without ever questioning the structure holding their program together, and that oversight tends to cost them results they could have earned months earlier. A training split determines how often each muscle gets worked, how much recovery it gets between sessions, and whether fatigue accumulates in a way that helps or hinders long-term progress. Get it wrong, and even a well-designed set of exercises can leave you spinning your wheels. Push vs pull workout splits have become one of the more popular ways to…